Common Questions
I am on medication should I stop it while on your cleanse?
No. We suggest that you consult with your doctor on that advice. I f your medication is short term we think that it would be best to wait unil you are done your medication before committing to any cleansing program.
Will I lose weight?
That depends on your body’s composition.
Most people have experienced weight loss ranging anywhere from 2-8 pounds who have done our 3 and 5 day cleanse
Will I experience hunger and headaches?
Changing eating habits will cause a certain amount of adjustment. Most people experience a minimal amount of discomforts as the body adjusts to a nutrient dense lifestyle.
Explain healing crisis
Can I continue to do your cleanse for 10 days straight?
No. We are only offering 3 and 5 day cleanses starting every Monday at this time. We welcome you to take a break on the weekend and join back with us on a Monday again!
Why do you blend and not juice?
We believe that the fiber in dark leafy greens and fruits are the key ingredient to sweeping out toxins. Without fiber the body has a more difficult time expelling toxins. The fiber acts like sponges in your kitchen soaking up toxic debris and carrying them out of the body. Juicing has no fiber. Blending also makes the body feel fuller and most people feel to intimadate to do just a juice fast. Juice fasting we believe is the next level after you experience a middle of the road combination cleanse of soups, smoothies and meals ….most people can commit to this type of cleanse.
Where is my protein coming from?
Greens have an amazing amount of protein. Grazing animals such as cows, sheep and hippos all graze on grass if in a natural enviroment and they grow to a huge mass….
Why is your cleanse mostly green?
Please refer to about our cleanses and read “greens’ section..
Once done your cleanse do you have any suggestions as to how to transition?
Yes please refer to our Post Cleanse section…..we are working like mad to finish our post cleanse transition ezine book…stay tuned!
Will I experience constipation, diarehea or flatulence?
Most people experience a higher rate of bowel movements during the day but not so much that it is unbearable or embarrassing. In fact some people are relieved to get some movement …this is exactly what you want to get the toxins out.
Will I have energy too go to work?
Yes. You may experience some highs and some lows but in general people who have taken our coolers to work often report higher energy levels.
especially after D 3 of our cleanse.
Will I put the weight back on after your cleanse?
This answer is twofold. If you go back to your old eating habits, eventually you will put the weight back on. Our goal is to give you a jumpstart and a blue print as to how to incorparte healthier choices into your lifestyle.
What is the caloric intake on a daily basis?
The caloric intake ranges from 1100 – 1400 on a daily basis.
Will I get all of the essential vitamins and minerals?
Yes. We have incorporated whle food supplements right into your juices and smoothies so you don’t have the hassle of taking a bunch of pills.
Can I drink coffee, smoke cigarettes and drink alcohol while on the cleanse?
You can but you won’t get as good of results if you don’t.
I need my caffeine in the AM….what can I replace it with?
We suggest that you drink green tea…it won’t affect the cleanse and will supply a certain amount of caffeine and an added bonus of antioxidants!!
I need a great deal of energy for my work…can I still do your cleanse?
Absolutely!
Can I exercise?
We suggest that gentle yoga and walking are the best forms of exercise while on our cleanse but not mandatory.
