Tips
Tips on How to Prepare yourself for our cleansing Program:
If you can begin to integrate some of the information listed below two days prior to your cleanse your transition will be easier. We found that this list works very well and produces the best results:
- * Reduced red meat
- * Reduced soda pop
- * Reduced white sugar
- * Reduced white flour products
- * Reduced gluten, wheat or yeast
- * Reduced caffeine (Green Tea is good however)
- * Reduced alcohol
- * Reduced dairy
- * Reduced table salt (refer to Himalayan or Celtic sea salt)
- * Reduced artificial or processed foods
Tips on How to Transition from a Juice Fasting Cleanse to a regular diet:
A juice fasting cleanse can be a remarkable experience with remarkable results. Sometimes these benefits can delightfully surpass and surprise any expectations. Transitioning back to a regular SAD diet: Standard American Diet consisting of red meat, pop, refined sugar, hydrogenated fats and caffeine to name a few, with some changes that you choose to implement (our hope for you!) can be made simple with a few tips in minds. We do recommend that you purchase Red Carpet Cleanse Transition ebook to gain the full picture on how to transition.
Here are some of what September recommends:
- * Start each morning by drinking 1 glass of solay (sole)
- * Take 3-4 grams of Chlorella w/ your smoothie
- * Have 1-2 packets of Three lac everyday
- * Green smoothies for breakfast made with organic almond milk or water
- * Add grass juices and maca to your breakfast smoothies
- * Eat fruit that only bear seeds as your preferred snack
- * Prill your water
- * Try to prepare your food and salads with organic coconut oil
- * Start eating a variety of steamed vegetables, especially steamed greens
- * Miso soup for evening meal
- * Introduce small portions of proteins (3 oz) to your salads with a light dressing
- * Chew your food well
- * Incorporate enzymes into your meals that are not raw
- * Replace your table salt w/ Flower of the Ocean Sea salt
- * If your plate represents only brown food you need to add color
- * Add more sprouts to your diet
- * More vegetarian diet in general
- * Do not mix starches with proteins
To help with digestion and to help break the foods down you can supplement this with:
- * hydrochloric acid
- * digestive enzymes
The best advise is to try to avoid going back to the SAD diet. Be cautious introducing red meat, white bread, white sugar, nicotine and alcohol too quickly if at all. Here are some alternatives that you could easily implement right away.
- * replace white sugar with raw blue agave syrup or stevia for those avoiding sugar
- * replace white and whole wheat breads with whole grain such as quinoa, millet and wild rice
- * stay away from processed foods such as lunch meats, bacon, hot dogs, etc and choose healthier choices such as veggie dogs and veggie burgers
- * substitute cow’s milk for raw almond milk (organic)
- * choose free-range chickens, lean meats and wild fish
- * stay away from fried ‘anything’ and choose to bake instead
These are all just simple tips to making the transition easier. Listen to your body. Any reaction will be intensified after a juice cleanse so everything in moderation is the golden rule.
For personal recommendations please see your naturopathic doctor or health care provider.
