Pre Cleanse
Tips on How to Prepare yourself for our cleansing Program:
If you can begin to integrate some of the information listed below two days prior to your cleanse your transition will be easier. We found that this list works very well and produces the best results:
- Reduced red meat
- Reduced soda pop
- Reduced white sugar
- Reduced white flour products
- Reduced gluten, wheat or yeast
- Reduced caffeine (Green Tea is good however)
- Reduced alcohol
- Reduced dairy
- Reduced table salt (refer to Himalayan or Celtic sea salt)
- Reduced artificial or processed foods
